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For Upcoming Classes!
INTENSITY ELITE
(TRY-OUT)
TBD - TBD
Competing in the U.S. All Star Federation Dance Circut!
Our mission for our new try-out Intensity Elite team is to cultivate a community of passionate dancers dedicated to excellence, creativity, and collaboration. We strive to provide a supportive and inclusive environment where dancers of all backgrounds and skill levels can showcase their talent, push their boundaries, and grow as performers.
Through personalized coaching, diverse choreography, and dynamic performances, we aim to foster individual growth, teamwork, and a love for dance. Our commitment to integrity, respect, and camaraderie ensures that every member of our team feels valued, inspired, and empowered. Together, we aspire to elevate our artistry, make lasting memories, and leave a positive impact on our community.
INTENSITY DANCE TEAM
(NON TRY-OUT)
TBD - TBD
Competing in the U.S. All Star Federation Dance Circut!
Our non-tryout Intensity Dance Team is intended to foster a supportive and inclusive environment where dancers of all skill levels can express themselves, build confidence, and cultivate a passion for dance through teamwork, creativity, and dedication to artistic excellence.
At our studio, we embrace the vibrant spirit of dance and welcome individuals who possess a burning passion for movement to join our competition team. We believe that passion is the driving force behind exceptional performances and fosters a deep connection to the art form. Whether they are seasoned dancers or newcomers to the floor, we provide a nurturing environment where talent can flourish and creativity can thrive. By encouraging dancers to express themselves authentically and pushing them to reach their full potential, we cultivate a community of performers who inspire each other and captivate audiences with their unwavering commitment to their craft. Join us, and let your passion for dance propel you to new heights of artistic excellence.
Tiny Prep Course
TBD
This class is a introductory class to competition dance and will cover styles such as ballet, jazz, pom and hip hop, as well as acrobatics and tumbling.
Each week we will focus on a different style as well as getting them rolling and cartwheeling in order to keep things exciting for your little one . We will cover the proper techniques of the above forms in a way that will keep your littles wanting to come back for more!
Dancers will compete in 2 local dance competitions!
Core & Strength
Tuesdays 9:15-10:15a
Join us for an invigorating Core and Strength class designed to enhance your overall fitness and stability! This class focuses on building core strength, improving posture, and increasing functional strength through a combination of targeted exercises.
What to Expect:
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Core Focus: Engage your abdominal, oblique, and lower back muscles with exercises that promote stability and strength.
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Strength Training: Incorporate resistance training using bodyweight, and resistance bands to build muscle and enhance endurance.
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Dynamic Movements: Experience a variety of movements that challenge your balance and coordination, helping you develop a strong foundation for all physical activities.
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Cool Down and Stretching: Finish with a relaxing cool-down session that promotes flexibility and aids in recovery.
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Benefits:
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Improved core stability and strength
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Enhanced overall fitness and endurance
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Better posture and reduced risk of injury
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Increased functional strength for everyday activities
Who Should Attend: This class is suitable for all fitness levels, from beginners to advanced participants. Modifications will be provided to ensure everyone can participate and challenge themselves at their own pace.
Join Us: Whether you're looking to enhance your athletic performance, improve your daily movements, or simply get stronger, our Core and Strength class is the perfect addition to your fitness routine. Come ready to sweat, challenge yourself, and have fun!
Deep Stretch & Flexibility
Wednesdays 9:15-10:15a
Unwind and rejuvenate in our Deep Stretch and Flexibility class, designed to enhance your mobility and promote relaxation. This class focuses on gently stretching and lengthening muscles to improve overall flexibility, reduce tension, and enhance your body’s range of motion.
What to Expect:
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Guided Deep Stretching: Experience a series of slow, controlled stretches that target all major muscle groups, encouraging relaxation and releasing built-up tension.
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Breath Awareness: Learn techniques to synchronize your breath with movement, helping to deepen stretches and promote mindfulness.
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Dynamic Flexibility: Incorporate gentle movements that improve joint health and flexibility, fostering greater ease in everyday activities.
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Restorative Practices: Enjoy restorative poses and techniques to enhance relaxation, reduce stress, and promote a sense of well-being.
Benefits:
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Increased flexibility and range of motion
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Improved muscle recovery and reduced soreness
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Enhanced relaxation and stress relief
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Greater body awareness and alignment
Who Should Attend: This class is ideal for all fitness levels, from beginners to advanced practitioners. It’s perfect for anyone looking to increase flexibility, recover from workouts, or simply relax and recharge.
Join Us: Take a step towards greater flexibility and relaxation. Join our Deep Stretch and Flexibility class to nourish your body and mind, and leave feeling refreshed and revitalized!
